Buffalo Chicken Tenders Recipe
Ingredients
3 tablespoons
Louisiana-style hot sauce
1/2 teaspoon
paprika
1/4 teaspoon
ground red pepper
1 pound chicken
tenders
1/2 cup fat-free
blue cheese dressing
1/4 cup
reduced-fat sour cream
2 tablespoons
crumbled blue cheese
1 medium green
or red bell pepper, cut lengthwise into 1/2-inch-thick slices
How to Prepare :
1. Preheat oven
to 375°F. Combine hot sauce, paprika and ground red pepper in small bowl; brush
on all surfaces of chicken. Place chicken in greased 11×7-inch baking dish.
Cover; marinate in refrigerator 30 minutes.
2. Bake,
uncovered, about 15 minutes or until chicken is no longer pink in center.
3. Combine blue
cheese dressing, sour cream and blue cheese in small serving bowl. Serve dip
with chicken and bell pepper.
With just a few
easy changes, this favorite appetizer is updated to fit into today's healthy
eating plan. Chicken tenders are marinated in hot sauce and then baked, rather
than fried, in this low-fat version. Cool off these spicy chicken chunks by
dunking them in a low-fat blue cheese dressing.